Let's NOURISH

Let's NOURISH

Contribution to Shifts

How we nourish our bodies plays a larger role than how we move them — but both matter for overall well-being.

Ask me (ALMOST) ANYTHING

Ask Me (Almost) Anything is a space to explore your curiosities—no judgment, no rigid rules. While this is not personalized nutrition advice, I am happy to respond to general questions informed by my studies and share insights grounded in evidence-based, non-diet approaches.

Selected questions may be featured (anonymously) in future blog posts, newsletters, or social content.

Use the form below to submit a question—I’d love to hear what’s on your mind.